…SALUTE YOU! Yep. When HE finds out what I’ve done, HE is going to come home and throttle me. Oh but it is worth it, he he he!! Here is the REAL reason I am losing weight. It is not for some fantastic health or holy or highly intelligent reason. It is not because my… Read More We who are about to die…
Grace or favor meanings of those words are: mercy, to have pity upon, move to favor by petition. I had that yesterday because I made it through my first holiday since I began gaining weight without totally blowing it. Yes, I prayed for help to get through the day. And because of that,… Read More Amazing Grace & S.M.A.R.T.
Well, I found a way to lose 3 pounds quickly! I wouldn’t recommend it! Somewhere during the past couple of days, I started feeling urpy and the thought of eating anything was just plain impossible. Food just was not my friend. I got on the scale this morning and had lost 3 more pounds –… Read More Feeling groovy… NOT
Rome was not built in a day. Remember focus on one thing that you can do today. Dont look at the overall picture, look at the journey you are on each day. We are all on a journey and the key is to enjoy the journey.
There are problems with eating sugar beyond what you have listed in the Sugar post. For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away. I have been off the refined** sugars for at least two… Read More Alpha Post – Sugar
When we go back to planning the meal and sitting down as a couple it brings peace into our lives. We can communicate with one another and not the media. Might even consider cleaning up a bit!
What to blog about on a beautiful Tews Day morning. How about… hummingbirds? And SUGAR? Have you ever noticed how hyper hummingbirds are? I have to wonder if it isn’t because of all that sugar they drink from feeders with homemade feeder syrup – sugar, water and food coloring! Makes you wonder about your own… Read More Sugar… Ah honey honey!
I dont know what it is about the wind sprint type exercise but it really works. My body got used to the routine I was doing and results stopped. Nan experimented with me with this type of exercise (interval); although I argued with her, I tried it and began to get almost immediate results. Of… Read More Alpha Post – Interval Training