The hardest thing for me to do was retrain my mind in portion sizes. Then came not eating heavily after 6:00 p.m. After years of training yourself the wrong way to eat, now you have to learn a new way of eating! The reward is that it works.
You got to make the moment last! Especially when eating. I did a longer blog about Elegance on my sister blog, www.joy-cafe.com/joyblog. In our fast-paced excessively clinical, contemporary world, many things have fallen by the wayside. Elegance is word that means, “dignified richness and grace.” Richness and grace tend to make you think of an era… Read More Slow down… you’re going too fast!
When you get as chemical free as possible then you dont have the cravings. We have been trained by society to super size (more food). Buying into the more food scheme we continued to pile on the pounds. When we went to a restaurant and the food was brought to us in small portions (food… Read More Alpha Post – Chemical Free #2
It is true the body will lie to you. It will agree with you to eat enough food until someone has to roll you away from the table because you ate so much you cant move. After years of eating anything and everything then the body turns on you and blames you for the shape… Read More Alpha Post – Chemical Free #1
I wanted to come back and clarify that I am not blogging here to recommend any particular diet program. Each person is totally capable of finding what works for them without me butting in and giving my fifty cents worth (inflation). Pretty much any program will work if a person will stick to it until… Read More To clarify…
Honesty is such a lonely word Everyone is so untrue Honesty is hardly ever heard And mostly what I need from you Those Billy Joel lyrics sum it all up. I thing dishonesty is probably the easiest thing to walk in when you have a lot of weight to lose. You don’t want everyone to… Read More Honesty, is such a lonely word…
… ANOTHER ONE BITES THE DUST! And another one’s down and another one’s gone – another one bites the dust – HOORAY! After the weekend with the crackers and cream cheese, I haven’t been on the scale since Friday. I was skeert – ‘fraidy catified – trembling in my boots. I didn’t not want to… Read More Boomp boomp boomp…
When I started this journey a few months ago, I had already asked alpha hubby to be my personal trainer. I knew it was a dangerous thing to do. It could have disintegrated into something with the potential to ruin our happy marriage. You know, “Leave me alone, you’re not the boss of me!” when he… Read More A true test of true love