That’s what I used to have to do with my poor knees. In my bio, I mentioned I’d been in a car wreck when I was 19 where one kneecap went through the radio knob and the other got racked up on the gear shift knob. I wasn’t driving and I wasn’t wearing a seat belt. I sure paid for that!
Anyway, needless to say, the more weight I gained the more trouble I had with my knees. It was a small motivating factor in my desire to get this weight off and I must say, it has helped tremendously. I was able to run all over town yesterday without collapsing in a blob of pain on the couch last night. Imagine when I lose another 10 pounds – whoo hoo!!
but dont tell anyone!
Just kidding. Today it is all about moderation, being aware of everything I even think about putting into my mouth (and making sure I LOG IT IN MY FOOD JOURNAL), and drinking plenty of water. I am going to enjoy the day without losing ground – but I am NOT GOING TO STRESS over all the food that is available today. I will make great choices! I will do whatever I can to lose one pound today – yes, even on holiday!