It is time to take charge of our food choices and everything we put into our bodies. Do we want to be followers or do we want to do some research and find out what is and isn’t good for us, not listen to some “unknown” government agency? You know your body best. More and..
Your post “Danger Will Robinson” reminds me of the movie where the man-eating plant always said, Feed me Seymour. My body was out of control like that saying, Feed me Leland! I couldnt go past a Susie Q without buying it and consuming it. I learned not to carry money with me, and it helped me..
You struck a key point with the exercise. Most people continue to speak against exercise by saying things like, I dont like to or I dont really need to do that much. This goes along with following The Plan. Exercise plans work if you follow them. My point here is you need to change what..
Ive experienced a miracle in an area thats been tough for me up until now. I woke up Monday morning thats yesterday and WANTED to get on the elliptical. I WANTED to. How miraculous is that? So I did. Last evening. I popped in Cinderella III (light and fluffy), hopped on and elliptied..
Plans are good and victory is always to the one who follows the plan. If I stick with what works (plan) I will have the expected results. I have found that when I alter the plan (normally to suit myself), that is when I lose. In the past I would state, This plan isnt working..
…SALUTE YOU! Yep. When HE finds out what I’ve done, HE is going to come home and throttle me. Oh but it is worth it, he he he!! Here is the REAL reason I am losing weight. It is not for some fantastic health or holy or highly intelligent reason. It is not because my..
Grace or favor meanings of those words are: mercy, to have pity upon, move to favor by petition. I had that yesterday because I made it through my first holiday since I began gaining weight without totally blowing it. Yes, I prayed for help to get through the day. And because of that,..
Well, I found a way to lose 3 pounds quickly! I wouldn’t recommend it! Somewhere during the past couple of days, I started feeling urpy and the thought of eating anything was just plain impossible. Food just was not my friend. I got on the scale this morning and had lost 3 more pounds –..
Rome was not built in a day. Remember focus on one thing that you can do today. Dont look at the overall picture, look at the journey you are on each day. We are all on a journey and the key is to enjoy the journey.
There are problems with eating sugar beyond what you have listed in the Sugar post. For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away. I have been off the refined** sugars for at least two..