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Against all odds…

I’ve experienced a miracle in an area that’s been tough for me up until now.  I woke up Monday morning – that’s yesterday – and WANTED to get on the elliptical.  I WANTED to.  How miraculous is that? So I did.  Last evening.  I popped in Cinderella III (light and fluffy), hopped on and elliptied..

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Alpha Post – Sugar

There are problems with eating sugar beyond what you have listed in the Sugar post.  For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away.  I have been off the refined** sugars for at least two..

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