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Boomp boomp boomp…

… ANOTHER ONE BITES THE DUST!  And another one’s down and another one’s gone – another one bites the dust – HOORAY! After the weekend with the crackers and cream cheese, I haven’t been on the scale since Friday.  I was skeert – ‘fraidy catified – trembling in my boots.  I didn’t not want to..

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OW OW OW!

I am so sore – whoa!  I have been working out with my new toy – the Jungle Gym.  Before you think I’ve gone off my rocker and have gone back to the kindergarten playground, a Jungle Gym is a piece of exercise “equipment” that uses your own body weight for resistance training.  It is..

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Drop Like Flies

In the book I’m reading by Crystal Phillips, “The Me I Knew I Could Be” she talks about friends who started the diet and exercise program with her.  They began dropping like flies when life got in the way – or it was too cold to walk – or it was raining – or whatever..

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Water, water everywhere…

One trick I’ve learned when it comes to drinking enough water is this:  keep a 16 ounce bottle of water by your bedside each night.  (I drink Fiji water because that little square-ish bottle doesn’t look as big as most bottles.  It’s all about psyching yourself out!)  When you wake up in the morning, the..

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What do you believe?

Those who need to lose a significant amount of weight (the number is your choices; it is different for every individual), realize that WHAT you believe is vital to your success.  If you believe, ‘It’s too hard” or “I can’t do it” then you are right.  If you believe, “I can’t!” you are right. JESUS..

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