Rome was not built in a day. Remember focus on one thing that you can do today. Dont look at the overall picture, look at the journey you are on each day. We are all on a journey and the key is to enjoy the journey.
There are problems with eating sugar beyond what you have listed in the Sugar post. For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away. I have been off the refined** sugars for at least two..
When we go back to planning the meal and sitting down as a couple it brings peace into our lives. We can communicate with one another and not the media. Might even consider cleaning up a bit!
What to blog about on a beautiful Tews Day morning. How about… hummingbirds? And SUGAR? Have you ever noticed how hyper hummingbirds are? I have to wonder if it isn’t because of all that sugar they drink from feeders with homemade feeder syrup – sugar, water and food coloring! Makes you wonder about your own..
I dont know what it is about the wind sprint type exercise but it really works. My body got used to the routine I was doing and results stopped. Nan experimented with me with this type of exercise (interval); although I argued with her, I tried it and began to get almost immediate results. Of..
The hardest thing for me to do was retrain my mind in portion sizes. Then came not eating heavily after 6:00 p.m. After years of training yourself the wrong way to eat, now you have to learn a new way of eating! The reward is that it works.
You got to make the moment last! Especially when eating. I did a longer blog about Elegance on my sister blog, www.joy-cafe.com/joyblog. In our fast-paced excessively clinical, contemporary world, many things have fallen by the wayside. Elegance is word that means, “dignified richness and grace.” Richness and grace tend to make you think of an era..
When you get as chemical free as possible then you dont have the cravings. We have been trained by society to super size (more food). Buying into the more food scheme we continued to pile on the pounds. When we went to a restaurant and the food was brought to us in small portions (food..