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Alpha Post – Sugar

There are problems with eating sugar beyond what you have listed in the Sugar post.  For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away.  I have been off the refined** sugars for at least two..

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Sugar… Ah honey honey!

What to blog about on a beautiful Tews Day morning.  How about… hummingbirds?  And SUGAR? Have you ever noticed how hyper hummingbirds are?  I have to wonder if it isn’t because of all that sugar they drink from feeders with homemade feeder syrup – sugar, water and food coloring!  Makes you wonder about your own..

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Alpha Post – Interval Training

I don’t know what it is about the wind sprint type exercise but it really works.  My body got used to the routine I was doing and results stopped.  Nan experimented with me with this type of exercise (interval); although I argued with her, I tried it and began to get almost immediate results.  Of..

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Slow down… you’re going too fast!

You got to make the moment last!  Especially when eating. I did a longer blog about Elegance on my sister blog, www.joy-cafe.com/joyblog. In our fast-paced excessively clinical, contemporary world, many things have fallen by the wayside.  Elegance is word that means, “dignified richness and grace.”  Richness and grace tend to make you think of an era..

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Alpha Post – Chemical Free #2

When you get as chemical free as possible then you don’t have the cravings. We have been trained by society to super size (more food). Buying into the “more food scheme” we continued to pile on the pounds. When we went to a restaurant and the food was brought to us in small portions (food..

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