You struck a key point with the exercise. Most people continue to speak against exercise by saying things like, I dont like to or I dont really need to do that much. This goes along with following The Plan. Exercise plans work if you follow them. My point here is you need to change what..
Tag: Alpha Hubby - page 10
Plans are good and victory is always to the one who follows the plan. If I stick with what works (plan) I will have the expected results. I have found that when I alter the plan (normally to suit myself), that is when I lose. In the past I would state, This plan isnt working..
Rome was not built in a day. Remember focus on one thing that you can do today. Dont look at the overall picture, look at the journey you are on each day. We are all on a journey and the key is to enjoy the journey.
There are problems with eating sugar beyond what you have listed in the Sugar post. For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away. I have been off the refined** sugars for at least two..
When we go back to planning the meal and sitting down as a couple it brings peace into our lives. We can communicate with one another and not the media. Might even consider cleaning up a bit!