I am so sore – whoa! I have been working out with my new toy – the Jungle Gym. Before you think I’ve gone off my rocker and have gone back to the kindergarten playground, a Jungle Gym is a piece of exercise “equipment” that uses your own body weight for resistance training. It is… Read More OW OW OW!
In the book I’m reading by Crystal Phillips, “The Me I Knew I Could Be” she talks about friends who started the diet and exercise program with her. They began dropping like flies when life got in the way – or it was too cold to walk – or it was raining – or whatever… Read More Drop Like Flies
I finally had to break down and purchase an electronic scale: Scale with platform (what I got) and scale with removable bowl. One of the most important things I’ve learned about myself is that I really can’t visualize the right portion sizes. I was not measuring my food. I was guessing. So, of course I was… Read More Tracking Your Food #2: Scales
One trick Ive learned when it comes to drinking enough water is this: keep a 16 ounce bottle of water by your bedside each night. (I drink Fiji water because that little square-ish bottle doesn’t look as big as most bottles. It’s all about psyching yourself out!) When you wake up in the morning, the… Read More Water, water everywhere…
Those who need to lose a significant amount of weight (the number is your choices; it is different for every individual), realize that WHAT you believe is vital to your success. If you believe, Its too hard or I cant do it then you are right. If you believe, I cant! you are right. JESUS… Read More What do you believe?
Thank you Lord that I am redeemed from the curse of the law and that I am delivered from a wrong relationship with food. I trust and obey Your Word and will have good success and victory over excess fat in my body. I believe that no weapons formed against me shall prosper! By faith… Read More Confession About Habits
Nan: Ok, tomorrow is May 6th. Maaaaay 6th. Wednesday, a good day, May 6th. Unfortunately, on my calendar, there is a tiny entry stating, “Begin exercising re: Caro.” Tomorrow, May 6th. Oh joy. I went to bed last night thinking about that tiny entry on my calendar. I woke up this morning thinking about that… Read More D-Day May 6th
This is our first post. Two of us… um… gently plus sized women are going to get back into our favorite little black dresses (LBD)! Yes, yes, this is a fat loss diary, with a twist. One of us was told recently, “You will get skinny, you will eat right, you will exercise, or you… Read More Welcome to The Little Black Dress Diaries