Oh so very long ago, like most women, I was drawn to the classic… bad boy. It started when I was in high school and found out the leather-jacket-wearing dude liked me. Nothing ever happened with that but still. I remember thinking how cool it was that THE James Dean-bad boy in school liked me. … Read More Barbie, Ken and… GI Joe
It is time to take charge of our food choices and everything we put into our bodies. Do we want to be followers or do we want to do some research and find out what is and isn’t good for us, not listen to some “unknown” government agency? You know your body best. More and… Read More Alpha Post – Chemicals
Your post “Danger Will Robinson” reminds me of the movie where the man-eating plant always said, Feed me Seymour. My body was out of control like that saying, Feed me Leland! I couldnt go past a Susie Q without buying it and consuming it. I learned not to carry money with me, and it helped me… Read More Alpha Post – Suzie Qs
You struck a key point with the exercise. Most people continue to speak against exercise by saying things like, I dont like to or I dont really need to do that much. This goes along with following The Plan. Exercise plans work if you follow them. My point here is you need to change what… Read More Alpha Post – Watch Your Mouth
Plans are good and victory is always to the one who follows the plan. If I stick with what works (plan) I will have the expected results. I have found that when I alter the plan (normally to suit myself), that is when I lose. In the past I would state, This plan isnt working… Read More Alpha Post – Follow the Plan
Rome was not built in a day. Remember focus on one thing that you can do today. Dont look at the overall picture, look at the journey you are on each day. We are all on a journey and the key is to enjoy the journey.
There are problems with eating sugar beyond what you have listed in the Sugar post. For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away. I have been off the refined** sugars for at least two… Read More Alpha Post – Sugar
When we go back to planning the meal and sitting down as a couple it brings peace into our lives. We can communicate with one another and not the media. Might even consider cleaning up a bit!