Your post “Danger Will Robinson” reminds me of the movie where the man-eating plant always said, Feed me Seymour. My body was out of control like that saying, Feed me Leland! I couldnt go past a Susie Q without buying it and consuming it. I learned not to carry money with me, and it helped me… Read More Alpha Post – Suzie Qs
You struck a key point with the exercise. Most people continue to speak against exercise by saying things like, I dont like to or I dont really need to do that much. This goes along with following The Plan. Exercise plans work if you follow them. My point here is you need to change what… Read More Alpha Post – Watch Your Mouth
Ive experienced a miracle in an area thats been tough for me up until now. I woke up Monday morning thats yesterday and WANTED to get on the elliptical. I WANTED to. How miraculous is that? So I did. Last evening. I popped in Cinderella III (light and fluffy), hopped on and elliptied… Read More Against all odds…
Plans are good and victory is always to the one who follows the plan. If I stick with what works (plan) I will have the expected results. I have found that when I alter the plan (normally to suit myself), that is when I lose. In the past I would state, This plan isnt working… Read More Alpha Post – Follow the Plan
…SALUTE YOU! Yep. When HE finds out what I’ve done, HE is going to come home and throttle me. Oh but it is worth it, he he he!! Here is the REAL reason I am losing weight. It is not for some fantastic health or holy or highly intelligent reason. It is not because my… Read More We who are about to die…
Grace or favor meanings of those words are: mercy, to have pity upon, move to favor by petition. I had that yesterday because I made it through my first holiday since I began gaining weight without totally blowing it. Yes, I prayed for help to get through the day. And because of that,… Read More Amazing Grace & S.M.A.R.T.
Well, I found a way to lose 3 pounds quickly! I wouldn’t recommend it! Somewhere during the past couple of days, I started feeling urpy and the thought of eating anything was just plain impossible. Food just was not my friend. I got on the scale this morning and had lost 3 more pounds –… Read More Feeling groovy… NOT
Rome was not built in a day. Remember focus on one thing that you can do today. Dont look at the overall picture, look at the journey you are on each day. We are all on a journey and the key is to enjoy the journey.