There are problems with eating sugar beyond what you have listed in the Sugar post. For years we have consumed sugar unaware because it is in processed foods, fast foods, and even in health foods. When I got off sugar my cravings went away. I have been off the refined** sugars for at least two… Read More Alpha Post – Sugar
When we go back to planning the meal and sitting down as a couple it brings peace into our lives. We can communicate with one another and not the media. Might even consider cleaning up a bit!
What to blog about on a beautiful Tews Day morning. How about… hummingbirds? And SUGAR? Have you ever noticed how hyper hummingbirds are? I have to wonder if it isn’t because of all that sugar they drink from feeders with homemade feeder syrup – sugar, water and food coloring! Makes you wonder about your own… Read More Sugar… Ah honey honey!
I dont know what it is about the wind sprint type exercise but it really works. My body got used to the routine I was doing and results stopped. Nan experimented with me with this type of exercise (interval); although I argued with her, I tried it and began to get almost immediate results. Of… Read More Alpha Post – Interval Training
The hardest thing for me to do was retrain my mind in portion sizes. Then came not eating heavily after 6:00 p.m. After years of training yourself the wrong way to eat, now you have to learn a new way of eating! The reward is that it works.
You got to make the moment last! Especially when eating. I did a longer blog about Elegance on my sister blog, www.joy-cafe.com/joyblog. In our fast-paced excessively clinical, contemporary world, many things have fallen by the wayside. Elegance is word that means, “dignified richness and grace.” Richness and grace tend to make you think of an era… Read More Slow down… you’re going too fast!
When you get as chemical free as possible then you dont have the cravings. We have been trained by society to super size (more food). Buying into the more food scheme we continued to pile on the pounds. When we went to a restaurant and the food was brought to us in small portions (food… Read More Alpha Post – Chemical Free #2
It is true the body will lie to you. It will agree with you to eat enough food until someone has to roll you away from the table because you ate so much you cant move. After years of eating anything and everything then the body turns on you and blames you for the shape… Read More Alpha Post – Chemical Free #1