So, I finally got on the scale and *phew* discovered I was one pound under where I was before the binge-light started. I am glad I didnt get on the scale sooner just because I would have been so upset with myself. I had already noticed that the week prior to getting back on the scale,..
Category: All Blogs - page 42
Remember this scale? A scale can be your friend or a scale can be your demon-from-hell enemy. I havent been on mine in a week and I AM NOT GOING TO GET ON IT. Since that slight binge I had last Friday with the tacos (oh lets just admit it, also the cream cheese last Thursday which is..
It is time to take charge of our food choices and everything we put into our bodies. Do we want to be followers or do we want to do some research and find out what is and isn’t good for us, not listen to some “unknown” government agency? You know your body best. More and..
Your post “Danger Will Robinson” reminds me of the movie where the man-eating plant always said, Feed me Seymour. My body was out of control like that saying, Feed me Leland! I couldnt go past a Susie Q without buying it and consuming it. I learned not to carry money with me, and it helped me..
You struck a key point with the exercise. Most people continue to speak against exercise by saying things like, I dont like to or I dont really need to do that much. This goes along with following The Plan. Exercise plans work if you follow them. My point here is you need to change what..
Ive experienced a miracle in an area thats been tough for me up until now. I woke up Monday morning thats yesterday and WANTED to get on the elliptical. I WANTED to. How miraculous is that? So I did. Last evening. I popped in Cinderella III (light and fluffy), hopped on and elliptied..
Plans are good and victory is always to the one who follows the plan. If I stick with what works (plan) I will have the expected results. I have found that when I alter the plan (normally to suit myself), that is when I lose. In the past I would state, This plan isnt working..
…SALUTE YOU! Yep. When HE finds out what I’ve done, HE is going to come home and throttle me. Oh but it is worth it, he he he!! Here is the REAL reason I am losing weight. It is not for some fantastic health or holy or highly intelligent reason. It is not because my..