Honesty is such a lonely word Everyone is so untrue Honesty is hardly ever heard And mostly what I need from you Those Billy Joel lyrics sum it all up. I thing dishonesty is probably the easiest thing to walk in when you have a lot of weight to lose. You don’t want everyone to… Read More Honesty, is such a lonely word…
… ANOTHER ONE BITES THE DUST! And another one’s down and another one’s gone – another one bites the dust – HOORAY! After the weekend with the crackers and cream cheese, I haven’t been on the scale since Friday. I was skeert – ‘fraidy catified – trembling in my boots. I didn’t not want to… Read More Boomp boomp boomp…
In the book I’m reading by Crystal Phillips, “The Me I Knew I Could Be” she talks about friends who started the diet and exercise program with her. They began dropping like flies when life got in the way – or it was too cold to walk – or it was raining – or whatever… Read More Drop Like Flies
I finally had to break down and purchase an electronic scale: Scale with platform (what I got) and scale with removable bowl. One of the most important things I’ve learned about myself is that I really can’t visualize the right portion sizes. I was not measuring my food. I was guessing. So, of course I was… Read More Tracking Your Food #2: Scales
Those who need to lose a significant amount of weight (the number is your choices; it is different for every individual), realize that WHAT you believe is vital to your success. If you believe, Its too hard or I cant do it then you are right. If you believe, I cant! you are right. JESUS… Read More What do you believe?
Thank you Lord that I am redeemed from the curse of the law and that I am delivered from a wrong relationship with food. I trust and obey Your Word and will have good success and victory over excess fat in my body. I believe that no weapons formed against me shall prosper! By faith… Read More Confession About Habits